Breakfast is often dubbed the most important meal of the day, and for good reason! It’s your body’s first chance to refuel after a night of fasting, which is where the name comes from. Skipping breakfast can leave you feeling sluggish and irritable, making it tough to tackle whatever the day throws at you.
When you start your morning with a nutritious breakfast, you’re setting yourself up for success. It kickstarts your metabolism and provides essential nutrients that help improve concentration and performance throughout the day. Plus, let’s be honest – who doesn’t love a delicious morning spread? Whether it’s a hearty bowl of porridge topped with fresh fruit or some scrambled eggs on toast, breakfast can be as tasty as it is beneficial.
So next time you’re tempted to skip out on breakfast because you’re in a rush or just not hungry yet, remember that taking a few minutes to enjoy this meal could make all the difference in how you feel and function throughout the day. Your future self will thank you!
If you are looking for more healthy food ideas then have a look at:
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How do you use SmartPoints?
Weight Watchers Points, or SmartPoints as they’re often called, are a clever way to help you keep track of what you eat while still enjoying your favourite foods. The system assigns points to food based on its nutritional value—so healthier options like fruits and veggies have lower points, while indulgent treats might rack up a few more.
The beauty of the Points system is its flexibility! You can enjoy that slice of cake at a birthday party without feeling guilty; just balance it out with healthier meals throughout the day. Plus, it encourages portion control and mindful eating, which are key to maintaining a healthy lifestyle.
Many folks find that using Weight Watchers Points helps them make better choices without feeling deprived. It’s all about finding what works for you and fitting those tasty treats into your plan in a way that feels manageable. So whether you’re just starting out or looking to refresh your approach, embracing the Points system could be a game-changer in your weight loss journey!
Please remember that we have made this ourselves and some of the points could be incorrect. This is an unofficial guide. Please make sure you check the points yourself with an official source.
Breakfast Weight Watches Ideas with Smartpoints
These are the best breakfast ideas with Smartpoint totals.
Cereal
| Name | Smartpoints |
| Weetabix | 19g = 2 SP |
| Special K Multi Grain Original Porridge | 27g = 3 SP |
| Oats | 30g = 3 SP |
| Corn Flakes | 30g = 3 SP |
| Special K Multi Grain Porridge Red Berries 1 sachet | 27g = 3 SP |
| Nestlé Shredded Wheat Bitesize | 40g = 4 SP |
| Honey Monster Sugar Puffs | 30g = 4 SP |
| Bran Flakes | 30g = 4 SP |
| All Bran | 40g = 4 SP |
| Fruit & Fibre | 30g = 4 SP |
| Nestlé Cheerios | 30g = 4 SP |
| Nestlé Cheerios Oat | 30g = 4 SP |
| Nestlé Breakfast Cereals Clusters | 30g = 4 SP |
| Shredded Wheat, 2 biscuits | 45g = 4 SP |
| Special K Original | 30g = 4 SP |
| Special K Red Berries | 30g = 4 SP |
| Special K Multi Grain Porridge Almond, Pecan & Sunflower seeds | 27g = 4 SP |
| Kelloggs Coco Pops | 30g = 5 SP |
| Nestlé Shreddies | 40g = 5 SP |
| Muesli, no added sugar or salt | 50g = 6 SP |
| Special K ‘To Go’ pot | 45g = 6 SP |
| Nestlé Frosted Shreddies | 40g = 6 SP |
| Special K Multi Grain Original Porridge Pot | 50g = 7 SP |
| Muesli with added sugar | 50g = 7 SP |
| Special K Multi Grain Porridge Pot Red Berries | 50g = 7 SP |
Cooked Breakfast
| Name | Smartpoints |
| Grilled mushrooms | 25g = 0 SP |
| Grilled cherry tomatoes | 25g = 0 SP |
| Back Bacon, fat trimmed, 1 med rasher | 25g = 1 SP |
| Medallions Raw Bacon | 40g = 1 SP |
| Quorn Sausage | 50g = 1 SP |
| Streaky Bacon, raw, 1 rasher | 20g = 2 SP |
| Back Bacon, raw 1 rasher | 35g = 2 SP |
| Raw Pork Sausage | 20g = 2 SP |
| Vegetarian Sausage | 50g = 2 SP |
| Poached Egg | 1 egg = 2 SP |
| Baked Beans | 105g slice = 3 SP |
| Dry fried Black pudding | 30g slice = 3 SP |
| Poached Egg | 1 egg = 3 SP |
| Reduced sugar & salt Baked Beans | 220g tin = 5 SP |
| Raw Beef Sausage | 57g = 5 SP |
| 1 fillet Kipper | 130g = 8 SP |
Cereal Bars
| Name | Smartpoints |
| Belvita Breakfast Milk & Cereal bar | 13g = 2 SP |
| Belvita Breakfast Honey & Nut bar | 13g = 2 SP |
| Belvita Breakfast Cocoa with Cho Chip bar | 13g = 2 SP |
| Kelloggs Special K Double Milk Chocolate bar | 20g = 2 SP |
| Alpen Light Chocolate & Fudge Cereal Bar | 19g = 3 SP |
| Aldi Harvest Morn Benefit Choc & Orange Bar | 23g = 3 SP |
| Alpen Light Double Chocolate Cereal Bar | 19g = 3 SP |
| Belvita Breakfast Duo Crunch Strawberry & Live Yoghurt | 25g = 4 SP |
| Kelloggs Special K Red Berry bar | 23g = 4 SP |
| Kelloggs Special K Raspberry & Chocolate bar | 22g = 4 SP |
| Aldi Harvest Morn Benefit Red Fruit Cereal Bar | 23g = 4 SP |
| Aldi Harvest Morn Premium Cranberry Cereal Bar | 23g = 5 SP |
| Tracker Crunchy Peanut Bar | 26g = 5 SP |
Bread
| Name | Smartpoints |
| Melba Toast | 1 = 2 SP |
| Oatcakes | 13g = 2 SP |
| Crumpet | 60g = 4 SP |
| English White Muffin | 70g = 5 SP |
| English Wholemeal Muffin | 70g = 5 SP |
| Bagel | 80g = 6 SP |
| Croissant | 60g = 8 SP |
| Fruit or Plain Scone | 60g = 8 SP |
| Hot Cross bun | 70g = 8 SP |
Fish
| Name | Smartpoints |
| Smoked Salmon | 60g = 2 SP |
Canned
| Name | Smartpoints |
| Prunes in juice | 210g = 10 SP |
| Prunes in syrup | 210g = 11 SP |
Fruit
| Name | Smartpoints |
| Prunes | 50g = 4 SP |
Butter
| Name | Smartpoints |
| Margarine | 5g = 1 SP |
Seeds
| Name | Smartpoints |
| Sunflower seeds | 10g = 2 SP |
Sauces and Jams
| Name | Smartpoints |
| Low Calorie Jam | 16g = 1 SP |
| Honey | 8g = 1 SP |
| Tomato ketchup | 30g = 2 SP |
| Brown Sauce | 30g = 3 SP |
| Jam | 18g = 3 SP |
| Marmalade | 18g = 3 SP |
| Crunchy or Smooth Peanut butter | 15g = 3 SP |
Drinks
| Name | Smartpoints |
| Grapefruit Juice | 250ml = 5 SP |
| Pineapple juice | 250ml = 6 SP |
| Apple Juice | 250ml = 6 SP |
| Grape Juice | 250ml = 9 SP |
Breakfast Weight Watches Ideas with Pro Points
This is our own Pro Points chart.
Cooked breakfast
| Name | Pro Points |
| Grilled Cherry Tomatoes | 30g = 0 PP |
| Grilled Mushrooms | 30g = 0 PP |
| Slender Choice Sausages | 1 sausage = 1 PP |
| BallyFree Turkey Rashers | 2 rashers = 1 PP |
| Streaky Rasher | 1 = 1 PP |
| Small Sausage | 1 sausage = 2 PP |
| Poached Egg | 1 egg = 2 PP |
| Brown Toast | 1 slice = 2 PP |
| Weight Watchers Bacon medallions | 2 Bacon medallions = 2 PP |
| Egg poached large | 1 large egg = 3 PP |
| Weight Watchers Baked Beans | 1/2 large tin = 3 PP |
| Tesco Skinless Pork Sausages | 2 grilled sausages = 4 PP |
| Batchelors Sugar Free baked beans | 225g = 4 PP |
| Totally Tasty Rashers | 100g = 5 PP |
| Denny White Pudding | 100g = 5 PP |
Cereal
| Name | Pro Points |
| Bran flakes | 30g = 3 PP |
| Cornflakes | 30g = 3 PP |
| Frosties | 30g = 3 PP |
| Honey Nut Loops | 30g = 3 PP |
| Kellogs Special K | 30g = 3 PP |
| Oats | 30g = 3 PP |
| Rice Krispies | 30g = 3 PP |
| Weetabix | 2 weetabix = 3 PP |
| READYBREK – All flavours | 35g = 3 PP |
| Weetabix Chocolate | 2 weetabix = 5 PP |
| Flahavan’s Original Quick Oats Portable Porridge | 1 pot = 5 PP |
| Muesli | 50g = 5 PP |
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Cereal Bars
| Name | Pro Points |
| ALPEN Light Chocolate & Orange Bars | 1 bar = 2 PP |
| Alpen Light, Apple and sultana Bars | 1 bar = 2 PP |
| Alpen Light, Summer Fruits Bars | 1 bar = 2 PP |
| Alpen Light, Chocolate Fudge Bars | 1 bar = 2 PP |
| Special K, Red Berry Bars | 1 bar = 2 PP |
| Special K, Bliss raspberry & Chocoloate Bars | 1 bar = 2 PP |
| Wheetabix Milk Chocolate Oaty Bars | 1 bar = 2 PP |
| Tesco Light Cranberry & Blackcurrent Choices Bars | 1 bar = 2 PP |
| Jordans Frusli, Blueberry/Cranberry & Apple/Hazlenut & Raisin Bars | 1 bar = 3 PP |
| Tracker Raisin/Roasted Nut Bars | 1 bar = 3 PP |
| Kellogs Rice Regular Krispie Squares | 1 bar = 3 PP |
| Tesco Light Chocolate & Orange Choices Bars | 1 bar = 3 PP |
| Kellogs Rice Krispie Squares,Choclate/Caramel flavours | 1 bar = 4 PP |
| Kellogs Nutrigrain, Blueberry/Apple/Strawberry flavours | 1 bar = 4 PP |
| Kellogs Ginger Bakes Elevenses Bars | 1 bar = 5 PP |
| Kellogs Chocolate Chip Elevenses Bars | 1 bar = 5 PP |
| Kellogs Raisin Elevenses Bars | 1 bar = 5 PP |
| Kelloggs Nutrigrain Breakfast Biscuits Oats & Honey Bars | 1 bar = 5 PP |
| Kelloggs Nutrigrain Breakfast Biscuits Fruit & Fibre Bars | 1 bar = 5 PP |
| Kelloggs Nutrigrain Breakfast Biscuits Cereal & Milk Bars | 1 bar = 5 PP |
| Nature Valley Canadian Maple Syrup Bars | 1 bar = 5 PP |
| Nature Valley Oats & honey Bars | 1 bar = 5 PP |
| Kellogs Elevenses, Golden Oat Bakes | 1 bar = 6 PP |
Laura x
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