When it comes to Slimming World, understanding the syn value of various foods is crucial for those looking to maintain or lose weight. One popular convenience food among members is the Mug Shot. These quick and easy meals are often chosen for their low-calorie content and ease of preparation.
Typically, a standard Mug Shot contains around 2 to 3 syns, depending on the specific flavour and ingredients used. It’s important to check the packaging for the most accurate information, as some varieties may have slightly different syn values due to added ingredients or flavours.
For those following the Slimming World plan, these mug shots can be a great option for a quick lunch or snack while still keeping within your daily syn allowance. Always remember to pair them with extra speed foods like vegetables or salads to ensure you’re getting a balanced meal!
How many calories should I be eating in one day?
Determining the number of calories you should consume each day is essential for maintaining a healthy lifestyle, whether your goal is weight loss, weight maintenance, or muscle gain. The recommended daily calorie intake varies based on several factors including age, sex, weight, height, and activity level.
For the average adult woman, the typical daily caloric intake ranges from 1,600 to 2,400 calories. For men, this range is generally between 2,000 and 3,000 calories. It’s important to consider that these figures can fluctuate depending on individual metabolism and lifestyle choices.
To calculate your specific needs more accurately, you might consider using the Harris-Benedict equation or similar methods that take into account your basal metabolic rate (BMR) and activity level. For instance:
– Sedentary (little or no exercise): BMR x 1.2
– Lightly active (light exercise/sports 1-3 days a week): BMR x 1.375
– Moderately active (moderate exercise/sports 3-5 days a week): BMR x 1.55
– Very active (hard exercise/sports 6-7 days a week): BMR x 1.725
Monitoring your calorie intake can help you make informed dietary choices that align with your health goals while ensuring you receive adequate nutrition throughout the day.
We use an app could Macro Inc which is helps you to add up your calories over a day and breaks down how much protein, fat and carbs you’ve eaten. It’s a great way to really look at your portion sizes and what you are eating.
How many syns in a mug shot?
Please remember that these values have been calculated by me and they may be incorrect. Please check the Slimming World app to confirm the syn levels as they do sometimes change.
Updated October 2024.
Mug Shot Noodles
| Name of product | Syns |
| Mug Shot Sweet ‘n’ Smoky BBQ Dried Noodles | 1 syns per 56g sachet |
| Mug Shot Peri-Peri Dried Noodles | 1 syns per 56g sachet |
| Mug Shot Snack Stop Sweet & Sour Flavour Dried Noodles | 1 syns per 60g sachet |
| Mug Shot Snack Stop Firecracker Chicken Dried Noodles | 1 syns per 60g sachet |
| Mug Shot Snack Stop Chicken Flavour Dried Noodles | 1 syns per 46g sachet |
| Mug Shot Snack Stop Chilli Flavour Dried Noodles | 1 syns per 50g sachet |
| Mug Shot Snack Stop BBQ Flavour Dried Noodles | 1 syns per 50g sachet |
| Mug Shot Rogan Josh Dried Noodles | 1 syns per 60g sachet |
| Mug Shot Pulled Pork Noodles | 1 syn per 56g pot |
| Mug Shot Chicken & Sweetcorn Dried Noodles | 1 syn per 54g pot |
| Mug Shot Chow Mein Dried Noodles | 1 syn per 45g sachet |
| Mug Shot Chicken & Sweetcorn Dried Noodles | 1 syn per 54g pot |
| Mug Shot Snack Stop On the Go! XXL Chow Mein Dried Noodles | 1 syn per 78g pot |
| Mug Shot Teriyaki Dried Noodles | 1 syn per 60g sachet |
| Mug Shot The Big One! Madras Dried Noodles | 1.5 syn per 85g pot |
| Mug Shot The Big One! Chow Mein Dried Noodles | 1.5 syn per 85g pot |
| Mug Shot Sweet ‘n’ Sour Dried Noodles | 1.5 syn per 67g pot |
| Mug Shot Sweet ‘n’ Sour Dried Noodles | 1.5 syn per 67g sachet |
| Mug Shot Sweet Chilli Noodles | 1.5 syn per 60g sachet |
| Mug Shot Snack Stop On The Go! XXL Balti Dried Noodles | 1.5 syn per 78g pot |
| Mug Shot The Mighty Seriously Spicy Madras Noodles | 2 syn per 110g pot |
| Mug Shot The Big One! Peri Peri Dried Noodles | 2 syn per 85g pot |
| Mug Shot Snack Stop On the Go! XXL Dried Bolgnese | 2 syn per 78g pot |
| Mug Shot Classic Original Curry Dried Noodles | 2 syns per 68g sachet |
| Mug Shot Chicken Tikka Masala Noodles | 2 syns per 56g sachet |
| Mug Shot Aromatic Dried Thai Style Noodles | 2 syns per 55g sachet |
| Mug Shot The Mighty Flamin Firecracker Chicken Noodles | 2 syns per 110g pot |
| Mug Shot Chicken & Mushroom Dried Noodles | 2.5 syns per 68g pot |
| Mug Shot High Protein Rogan Josh Noodles | 2.5 syns per 68g pot |
| Mug Shot Snack Stop Chip Shop Curry Flavour DriNoodles | 2.5 syns per 60g sachet |
| Mug Shot The Mighty Classic Original Curry Noodles | 3 syns per 110g pot |
| Mug Shot High Protein Chicken Tikka Noodles | 3.5 syns per 68g pot |
| Mug Shot The Mighty Chicken & Mushroom Noodles | 3.5 syns per 110g pot |
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Mug Shot Rice
| Name of product | Syns |
| Mug Shot Jalfrezi Rice | 1 syn per 60g pot |
| Mug Shot Chorizo & Olive Rice | 1.5 syns per 60g sachet |
| Mug Shot Korma Rice | 1.5 syns per 60g |
| Mug Shot Mexican Rice | 1.5 syns per 60g pot |
| Mug Shot Snack Stop Creamy Korma Rice | 1.5 syns per 60g |
| Mug Shot Snack Stop Savoury Chicken Rice | 1.5 syns per 100g sachet |
| Mug Shot Snack Stop Savoury Roasted Vegetable Couscous | 1.5 syns per 100g sachet |
| Mug Shot Snack Stop Sundried Tomato & Garlic Cous Cous | 2 syns per 100g pack |
| Mug Shot Snack Stop Fragrant Dried Rice | 2 syns per 100g sachet |
| Mug Shot Snack Stop Golden Vegetable Dried Rice | 2 syns per 100g pack |
Mug Shot Pasta
| Name of product | Syns |
| Mug Shot The Mexican One, Chipotle & Lime Chicken Pasta | 1 syns per 60g sachet |
| Mug Shot Veg Pot Spicy Mexican Dried Pasta | 1.5 syns per 65g pot |
| Mug Shot Mediterranean Style Dried Pasta | 1.5 syns per 60g sachet |
| Mug Shot Minestrone Dried Pasta | 1.5 syns per 60g sachet |
| Mug Shot Snack Stop Festive Christmas Dinner Dried Pasta | 1.5 syns per 55g pack |
| Mug Shot Spicy Tomato Dried Pasta | 1.5 syns per 60g sachet |
| Mug Shot The Big One! Chilli Con Carne Dried Pasta | 1.5 syns per 85g pot |
| Mug Shot Veg Pot Aromatic Indian Dried Pasta | 1.5 syns per 65g pot |
| Mug Shot The Big One! Jamaican Jerk Chicken Dried Pasta | 2 syns per 85g pot |
| Mug Shot Spiced Butternut Squash Dried Pasta | 2 syns per 60g sachet |
| Mug Shot Snack Stop Roast Chicken Flavour Dried Pasta | 2 syns per 53g sachet |
| Mug Shot Cajun Dried Pasta | 2 syns per 60g sachet |
| Mug Shot Snack Stop Cajun Dried Pasta | 2 syns per 55g sachet |
| Mug Shot Snack Stop Cheese & Broccoli Dried Pasta | 2 syns per 60g sachet |
| Mug Shot Tomato & Herb Dried Pasta | 2 syns per 64g pot |
| Mug Shot Tomato, Red Pepper & Herb Dried Pasta | 2 syns per 68g pot |
| Mug Shot Veg Pot Saucy Mediterranean Dried Pasta | 2.5 syns per 65g pot |
| Mug Shot Veg Pot Tantalising Thai Dried Pasta | 2.5 syns per 65g pot |
| Mug Shot The Mighty Kickin Salt & Pepper Chilli Beef Pasta | 2.5 syns per 110g pot |
| Mug Shot The Mighty Bangin Chicken & Spinach Balti Pasta | 2.5 syns per 110g pot |
| Mug Shot The Big One! Bolognese Dried Pasta | 2.5 syns per 85g pot |
| Mug Shot The Big One! Cajun Dried Pasta | 2.5 syns per 85g pot |
| Mug Shot Cheese & Broccoli Pasta | 2.5 syns per 68g pot |
| Mug Shot Roast Chicken Dried Pasta | 2.5 syns per 55g sachet |
| Mug Shot Snack Stop Chicken & Mushroom Pasta | 2.5 syns per 60g sachet |
| Mug Shot The Mighty Big Time Bolognese Pasta | 3 syns per 110g pot |
| Mug Shot Creamy Cheese Dried Pasta | 3 syns per 68g sachet |
| Mug Shot Roast Chicken Dried Pasta | 3 syns per 68g pot |
| Mug Shot Creamy Cheese Pasta | 3 syns per 68g pot |
| Mug Shot Creamy Cheese Dried Pasta | 3 syns per 68g sachet |
| Mug Shot Macaroni Cheese Dried Pasta | 3.5 syns per 68g sachet |
| Mug Shot Snack Stop Cheese Dried Pasta | 3.5 syns per 60g sachet |
| Mug Shot The Mighty Soulful Cajun Pasta | 3.5 syns per 110g pot |
| Mug Shot High Protein Roast Chicken Pasta | 4 syns per 68g pot |
| Mug Shot The Big One! Cheese & Ham Dried Pasta | 4.5 syns per 85g pot |
| Mug Shot High Protein Mac Cheese Pasta | 5.5 syns per 68g pot |
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Mug Shot Soup
| Name of product | Syns |
| Mug Shot Cup Soup Hot & Sour Tomato | 3 syns per 20g sachet |
| Mug Shot Snack Stop Cup Soup Golden Veg, dried 3 pack (18g sachet) – 3.5 | 3.5 syns per 18g sachet |
| Mug Shot Snack Stop Cup Soup Warming Dried Chicken, 3 pack | 4 syns per 22g sachet |
| Mug Shot Snack Stop Cup Soup Tasty Dried Tomato, 3 pack | 4.5 syns per 24g sachet |
| Mug Shot Cup Soup Broccoli & Stilton | 4.5 syns per 24g sachet |
| Mug Shot Cup Soup Roast Chicken | 4.5 syns per 25g pot |
| Mug Shot Cup Soup Roast Chicken | 4.5 syns per 25g sachet |
| Mug Shot Cup Soup Vegetable Chowder | 4.5 syns per 25g sachet |
| Mug Shot Cup Soup Wild Mushroom | 5 syns per 25g sachet |
Laura x
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